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Friday 10-28-16

27
Oct

Friday 10-28-16

WOD

Ascending Ladder for 7 Minutes:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.

CASH OUT

-100m 1-arm OH KB carry, right arm (2x 53#/2x 35#)

-100m 2-arm farmers carry (2x 53#/2x 35#)

-100m 1-arm OH KB carry, left arm (2x 53#/2x 35#)

-100m 2-arm farmers carry, (2x 53#/2x 35#)

*For the 1-arm OH carries, the “resting” arm will hold the 2nd KB in the front rack position. You will have 2 KB with you the entire 400 meters.

For Time


October Events

10-29-16 Gym Closed for Level 2, Saturday in the Sun @ the Claremont Loop

10-31-16 Special hours: Cycle 5AM, 9AM and 4PM. No classes after 6PM

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