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Friday 10-25-13

5 Responses

  1. Coach Erin's class

    6am
    christina burpee/rings x 22, 25 lb squatsx2, 10 lb ovhd run (4xs) 24:49
    Jamie: 30:23-Ring row/#75/#25
    Linnie 125#/35# rx 35:46
    Sergio 33:26 mod
    Louie: 32:50 95# squat 45# ovhd
    tom: 42.23 75# sq 15# ovhd run

  2. Coach Erin's class

    9am
    Margie 31:41 #45 rings
    Chris- 33:45 green, #35
    Gilbert 35:20 RX/115#/45#
    Jenn Lapointe 29:45 55#, red
    Patty M. 37:00, ring burpees, 35# BS, 15# run
    Frank B: 4134, rx-95/45

  3. Coach Craig's class

    3pm

    Shayne 50:01 RX

    4PM

    Chris O.: 35:06 95# BS/45# OH
    Erin 33:59 85# front squat
    Andrea 43:35 45# BS #15 OH
    Brandon 45:00 165#

    5pm
    Jamie 41:02rx
    Mike C. 38:05rx
    Frank 33:45
    Rose 39:39 35#
    Fercia 39:14 65#
    Brett B. 38:42 155#
    Kelsy 44:20 115#

    6pm
    phillip 41:19 RX
    nina: 32:02 mod
    Luis 41:15 mod
    Sarab 43:46 mod
    Dan 46:42 mod 95#
    Yadie 42:22 mod 75#
    Tyler 36:16 135#
    Chris C. 54:06 95#
    Tom 42:30 mod 135#
    Emmanuel 41:42 155#
    Michelle 41:34 mod 45#
    Jessica 41:15 75#
    Ali 41:09 135#
    Tara 40:20 sub stepping lunges 65#
    Dugas 39:48 135#

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