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Friday 10-24-14

8 Responses

  1. Coach Shelly's Class

    9ners

    CASEY 17:25 (75#)
    Margie 17:32 mod
    Kacey 19:04 65#/knees/red band
    Aiesha 20:19 mod
    David 13:55 RX
    Matt 15:38 RX
    Maynard 13:05 mod
    Ben 18:03 mod
    Alex 20:55 mod

  2. Milk

    A.
    Front Squat
    295 x 3 x 10 sets

    B. With a running clock:
    at the 0:00
    10-8-6-4-2 Clean and Jerk, (135)
    1 round of “Cindy” after every set
    8:51 (took it way too easy)

    at the 20:00
    10-8-6-4-2 Clean and Jerk, (135)
    1 round of “Nate” after every set
    10:38 (strict HSPU)

    at the 40:00
    10-8-6-4-2 Clean and Jerk, (135)
    1 round of “Mary” after every set
    13:34 (strict HSPU)

  3. Coach Craig's Class

    6pm
    Chris Cano’s bday WOD!
    10 burpee squat clean thrusters
    24 pull ups
    14 box jumps
    46 push ups
    10 burpee squat clean thrusters
    24 pull ups
    14 box jumps
    10 burpee squat clean thrusters

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