Call Us: (909) 295-2372

Friday 10-20-17

19
Oct

Friday 10-20-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed


WOD

OPEN & PERFORMANCE
Power Clean – Build to Heavy Single
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
21 Lateral Barbell Burpees

FITNESS
Power Clean – 6 sets of 5
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (115/80)
21 Lateral Barbell Burpees

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