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Friday 10-17-14

7 Responses

  1. Coach Shelly's Class

    9ers

    Kacey 15:52 #65 s/ups
    Mike V 12:26 RX
    CASEY 16:18 (65#)
    Rachel 20:10 RX
    Margie 14:33 mod
    Olga 16:48 mod
    Sandra 18:00 mod
    Deborah 18:35 mod
    Chris 18:50 mod
    Leslie 19:12 mod
    Anna L. 20:49 mod
    Peggie 22:11 mod
    Bill 18:55 RX
    Bryan 18:03 mod
    Maynard 18:54 mod

    10Am
    Monica 19:53 35#
    Trevor 19:29 RX
    Joe 13:29RX
    Bobby 14:05 RX
    Matt 14:25 RX
    Julie 17:16 mod
    Danielle 19:31 mod
    Dharnira 19:55

  2. Ryan Diaz

    Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single

    Results: 225lbs

    10×3 Back Squat, across

    Results: 240lbs across

  3. Coach Craig's Class

    5pm
    Donald 17:10
    Marcos 18:52
    Julius 21:46
    Clark 22:07

    6pm
    Mike C. 13:20 RX
    Luis B. 14:40 RX
    Ryan D. 15:47 RX
    Mike Lee 16:08 RX
    Bryant 17:05
    Dugas 18:29 RX
    Luis R. 18:14
    Cecy 20;00
    Jess 20:23

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