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Friday 1-9-15

10 Responses

  1. Coach Nick's Class

    6am
    Louie: 5 95# snatches
    Todd H: #45, #55, #65 x5
    Tim: 125# 4 rep
    Jamie: #65 -3 SU
    john g snatch 3 @ 135#
    Proline 7 snatches 70#
    Ryan O 135lb x 15 15bx

  2. Coach shelly Class

    9ers

    Bill 65/75/85+10 b/j
    Matt G. RX 103 reps
    Paul RX 83 reps
    Steve RX 121 reps
    Alex 65/75/95 complete
    Cindy 55/65/75/80 + 3 snatches
    Chris 35/35/35 s/u
    Marguerite 20/25/30/35
    Kacey 45/55/65+3 P/S @ 75 s/u
    Nick 65/75/75
    Lily 35/55/55+3 snatches
    Andrea 35/45/55+12 sn.@ 65
    Olga 35/40/40/+7 snatches @ 55
    Diana 35/40/40
    Peggy 15 deadlifts 75/30 stepups 6:29 +4

  3. Coach shelly Class

    ricky 65/75/95 completed 3 rnds
    Vito 65/85/105/125 x5 sn
    Racheal 40/55/65/70 x 7sn
    Julie 35/40/40/40 x 7sn
    Viv 35/55/75/80 x1 sn
    Ron 93 rx
    Leslie 4+10 bj (back squat 65#)

  4. Coach Ashley's Class

    5:00

    Chris O.: (75, 95, 115, 125) 94reps
    Corey: 120 rx
    dhanira (35, 55) 121 reps
    Danielle U. (15, 25, 35, 45) 118reps

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