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Friday 1-30-15

6 Responses

  1. Mike V

    6am
    Louie: 21:17 rx
    Ryan Orr 23:22 8 rds, added abmat on HSPU’s rd 9-10
    Tim 23:20 Ab mat HSPU
    Clark 23:34 HSPU ab mat & red band
    Sal: 21:25 MOD

  2. Mike V

    Steven S. 6:41rx
    Matt G. 9:15rx
    Michelle 16:41 mod
    Diana 14:48 mod
    Alex C 17:18 mod HSPU
    Kacey 12:10 blue/2 abmats
    Olga 21:39 blueband/2 abmats
    Andrea 17:35 red band/dumb bell press

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