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Friday 1-29-16

7 Responses

  1. 9ners

    Anna S. 28:14 RX
    Trevor RX
    Monica 33:19 10#@8.5ft
    CASEY 23:56 (SUB SIT UPS FOR WB)
    Peyton 29:11 sub air squats for box jumps
    Gaby 37:07 14#@9ft
    Viv 27:43 10#@8.5ft
    Andrea 34:18 14#@9ft
    Abe 35:05 RX
    Maynard 36:42 RX
    Shelby 30:57 10# 4 rds
    Krista 30:22 10# 4 rds
    Cindy 33:04 RX
    Ruthie 38:03 14#@8.5ft
    Nancy 28:11 10#@8.5ft

  2. 5pm
    Johns going away WOD =(
    we will miss you! Thanks for aways bringing so much love in to the gym. you are ALWAYS welcome here. You inspire us all to never give up and always push your hardest. gonna miss ya buddy =) Visit us ASAP!!!!!!!!!!!!!!!! we love ya!

    5rnds
    400mrun
    15 OHS 135/95
    then
    15 H.PC 135/95
    30Burpees
    15 CPC
    60 DU

    John= 25:24 RX
    Tracy= 29:05 #45
    Ryan= 32:18
    Matthew= (class)
    Lexi=37:04
    Vic= 29:30

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