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Friday 1-16-15

7 Responses

  1. Coach Nick's Class

    6am
    Todd H: 4:47 #135; #20
    Ryan Orr 3:28 Rx’d
    Tim : 5:09 165#
    Blake: 4:45 RX
    Annny: 5:42 RX bitches
    Jamie: 6:06 #135
    Proline 4:59 105# 20#

  2. Coach Shelly's Class

    9ners

    CASEY 3:43 (110#)
    Monica 4:47 95#/15#press
    Paul 4:10 185#
    Olga 3:48 105#
    Sandra 6:18 85#
    Shelby 7:01 105#
    Cari 6:53 115#
    Peggy 5:01 75#
    Anna L 5:22 115#
    Andrea 5:14 115#
    Alex 6:54 rx

  3. Coach Shelly's Class

    Viv rx
    Peyton 3:36 135#
    Erin 4:20 95#
    Bobby 4:24 rx+ 50#db
    Joyce 4:34 rx+ 35#db
    Mike v. 4:45 rx+ 50#db
    Jess
    Diana 5:58 55#
    Julie 3:29 65#

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