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Friday 1-15-16

8 Responses

  1. 9ners

    Monica 7:34 95#/su
    CASEY 5:14 95#/20″
    Shelby 7:28 115#/su
    Krista 6:48 105#/su
    Chris 8:35 95#
    Marguerite 10:51 85#/su
    Kourie 7:11 135#/su
    Craig G. 11:56 RX
    Peyton 6:43 135#
    Schwab 9:08 225#
    Viv 5:20 135#/su
    Ruthie 5:29 95#
    Olga 6:35 115#
    Nick 12:20 RX
    Maynard 12:55 245#-275#

  2. 5pm
    Melissas B-day WOD
    Happy Dirty 30 girl!!!! what a way to start a new chapter…with a killer WOD =) we love you!!!!!!!!!!!!

    30 burpees
    15 WB
    30 Sit ups
    15 WB
    30 PU/Ring rows
    15 WB
    30 DL 135/95
    15 WB
    30 Power Cleans 135/95
    15 WB

    Melissa= 20:25
    John= 15:01 RX
    Nicole= 17:20
    Nick= 17:37
    Jessica P= 17:55

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