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Friday 1-13-17

12
Jan

Friday 1-13-17

WOD

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20#@10’/ 14#@9′
100 Double-Unders


For those of you who don’t already know, former Coach Trevor was involved in a serious motorcycle accident early Tuesday morning. He was at work, responding to another traffic collision when his police motorcycle collided with a SUV. He was transported to the hospital where he remains in critical but stable condition. Please keep Trevor, Brett and Carter in your prayers. Here is a link to a gofundme page started to help the Stevenson family get through this difficult time. 

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