Friday 09-28-12

14 Responses

  1. 300 Class

    hilda #50 wod 15:10
    Mike L. 9:56 RX
    Schwaby 12:07 rx
    Joyce #70 max press/ 15:00 RX
    Craig G – 105# 16:01rx
    Nirav 95# 15:30 rx
    Natalie 70# 15:30 25#
    Brett 80# PR!!! 10:20 sub’d pushups/squats for burpees(15 each)!!!!

  2. 1800

    (5:00) misty 17:40 26#
    Valentina 16:3? 20#
    M Madden: 95# / 18:28
    Jamie 85#/ 12:52rx
    Ru: 55#/16:13(26#)
    Chris C 26#, 17:26
    phillip 13:27 RX
    brian 20:40, 165 lbs
    maddie: 15:34
    nicole: 24:05, 18lbs
    Berny 24:07 RX!!!!!
    Liz C.: 23:30 26#
    Ann Marie: 24:47
    Jordan C: 19:34 RX
    Katie: 25:22RX!!! 60# 3 shoulder press
    Corey 135# shoulder press, 14:56 rx
    Edwin 16:57 RX

    Gerry- Birthday wod
    26 AMRAP
    26 Burpees
    26 B Squats
    26 Cal Row
    4 rounds + 6 burpeess