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Friday 09-21-12

9 Responses

  1. Mike Lee 65# 8:12, 100 burpees 6:40
    janice 45# 7:02, c/o 9:01
    patty 35 c/0 9:20
    marguerite 35# 9:30, c/o (50) 8:20
    Geramie 7:03rx c/o 8:43
    Rich P. 11:23 #165 c/o 10:23
    Chris Co-8:49 #45 c/o 14:46
    CASEY 8:09 (45 HC&J @45LBS) C/O 11:49 (100 PUSH UPS)
    Toni 9:14 #70 c/o 9:30
    Vincent 10:06 95
    anna 110# 8:12, c/o 7:36
    Sotro 9:20 165# c/o 6:44

    peggie 5:12

  2. 300 class

    Mel 9:22 95#, c/o 12:05
    Drew 7:24 rx
    Corey 9:52 165#, c/o 8:07
    Natalie 9:21 75#
    Jenn G. 7:31 115# c/o 5 rounds of 10 push ups and 20 walking lunges with 45#
    hilda 7:00 45# 10:17 BURPEES
    Joyce 7:45 10 w/95# & 20 w/90#/ C/O 11:44

  3. 400 class

    Brett 95# 5:43 c/o 5k row
    Carrie 65/85# 6:53 c/o 10:38
    ketelsleger 135 c/o 8:42
    Jamie 9:54rx c/0 9:54
    Landon 6:20 (115#), 9:54 c/o
    misty 6:27 (65#), 12:12 c/o
    Heidi 6:02 #55 C/O 12:37
    JD 4:38 RX c/o 7:32

    3:00
    Natalie c/o 10:52
    Natalie & Joyce 5K run 35:19.8 (we yapped)

  4. 1800

    Kristine 10:32 #65, 11:11 burpees
    Ru: 12:31 75#, 9:47
    Wayne: 165#, 14:something, 12:somethng burpees
    ALI 11:58 “165
    Nate L: 9:13 125# 14:03c/o
    Katie: 11:40 #65 16:50 c/o
    Berny: 14:13 #115/ c/o15:59
    Kelly: 16:02 #65 c/o 50 burpees/50 pushups 18:??

    get some!!!!!!

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