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Friday 08-09-13

12 Responses

  1. Coach Nick's Class

    9AM
    Monica/Casey 18:46 20#/25#
    Steve/Paul/Alex 21:52 35#
    adriane/patty 22:24 modified 20#
    Melissa/Liz 20:44 20#

  2. RD

    POTENTIAL

    IT HAS BEEN SAID THAT, “YOUR CROSSFIT POTENTIAL IS PRIMARILY THE RESULT OF EXERCISE AND DIET.”

    I HAVE RECENTLY HAD A LOT OF DISCUSSIONS WITH GYM MEMBERS RE: PALEO/ ZONE AND PROGRAMMING….JUST TO KEEP THIS POST TO A REASONABLE SIZE I WOULD LIKE TO TOUCH ON THE MOST BASIC PARTS OF THE ZONE/ PALEO DIET(S)….

    JUST A FEW OBSERVATIONS/ QUESTIONS: EVERYONE IS WORKING HARD IN THE GYM AND DOING THE WORK (FOR ABOUT 1-1.5HOURS) AND FOR THE REST OF THE DAY (22-23 HOURS) WHAT ARE YOU DOING??? IF YOU ARE ONLY IN THE GYM FOR AN HOUR OR SO, WHICH PART OF YOUR DAY IS “MORE IMPORTANT” OR HAS A MORE PROFOUND OVERALL EFFECT ON YOUR ATHLETIC DEVELOPMENT???

    THE BASICS:

    PALEO:
    1-CUT OUT ALL ARTIFICIAL SWEETENERS/ ADDED SUGAR.
    2-CUT OUT ALL GRAINS (WHEAT, RICES, PASTAS, ETC)…U HEARD ME RIGHT…..;)
    3-EAT PROTEIN, CARBS AND FAT WITH EVERY MEAL

    DON/T TRY TO BE A HERO, TRY AND STICK WITH THESE FIRST 3 TO START…..THEN:
    4-TIME YOUR MEALS (EAT EVERY 3-4 HOURS)
    5-WEIGH AND MEASURE ALL OF YOUR FOODS (BLOCKS)

    IT/S A “TRIPLE O.G.” PUBLICATION BUT GOOGLE CROSSFIT JOURNAL 15 AND CFJ 21 (FREE DOWNLOADS) FOR FURTHER INFORMATION RE: PROPER FOOD SOURCES/ CHOICES….OR FLAG ME DOWN AND WE CAN CHAT….

    RANT OVER,
    RD

  3. Coach Erik's Class

    1600

    Craig/Brett 12:35
    Robert/Tara 18:26
    Mike C/Daniella/Brianna 22:04
    Cameron/Austin 18:29
    Drew/Chris 13:25
    Scott/Tony 13:49

  4. Coach Craig and Erik's Class

    1800

    Ruthie/Emily/Jaymon 17:47
    Craig/Trenton 17:15
    Corey/James 17:03
    Liz/Chris 17:43
    Ryan/Austin 16:52
    Luis/Peter 18:51
    Justin/Joe 17:37

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