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Friday 07-05-13

10 Responses

  1. Coach Mike's and Erik's Class

    SCOTT,

    U HAVE BEEN KILLIN IT BUDDY….KEEP IT UP…..U BETTER HOPE THEY DON/T TEST FOR GERITOL AT THE GAMES NEXT YEAR…..;) RD

  2. Coach Nick's Class

    6AM
    Jamie: Max snatch-#70/4 rd+6RD-60#/GHD/Blu band
    Proline 55#/ 4rds+ 3powersnatch 45# red band
    Steven S. 135# max- 3rds &2hpu @ 125#

  3. Paul Saavedra

    Paul S:
    A: 7min amrap 10 Burpees, 100m run; 6.5 rnds
    B: 9min amrap 3 snatches, 6 hspu, 9 air squat; 6 rnds 1 snatch

  4. Coach Nick's Class

    9am
    Melissa #80 4rds + 3snatches(#55) MOD
    Marguerite 45#; 4 rds- modified
    Jamie #115/ 3rds purple
    Taryn 65#/ 55# 3 rds +6 HSPU green modified

  5. Coach Nick's Class

    10am
    Lacey: 70#, 5 rounds (65#, 2ab, purple)
    Gaby #60 3 rds+3 hspu 1ab mat prpl band
    Peggie 45 lb 4rnds & 3 ps@40 lb

  6. Coach Erik's Class

    1500

    Hilda 45# 5 Mod
    Mark 115# 3+4 HSPU Mod
    Duilio 65# 5 Mod
    Craig 95# 3+1 HSPU Mod
    Bryan 105# 5+6 HSPU Mod

  7. Coach Erik's Class

    1600

    Leslie 55# 3+4 Ring dips Mod
    Chris 115# 4+3 HSPU Mod
    Mike Lee 95# 3+6 HSPU Mod
    Ari 55# 6+1 HSPU Mod
    Mike C 135# 5+2 Power snatches Rx’d
    Jackie 65# 5+3 Ring dips Mod
    Brenda 20# 4 Mod
    Daniella 15# 5 Mod

  8. Coach Erik's Class

    1700

    Darrin 65# 4+3 HSPU Mod
    Berny 105# 4+6 HSPU Mod
    Kelsy 90# 3+7 Ring Dips Mod
    Tom 100# 4+4 Ring Dips Mod
    Corey 135# 5+3 HSPU Rx’d
    Chad 95# 5+3 HSPU Mod
    Ruthie 45# 4+3 Power Snatches Mod

  9. Coach Cliff and Erik's Class

    1800

    Luis 65# 4 Mod
    Sarab 75# 4 Mod
    Joe A 15# 2+4 Ring Dips Mod
    Randi 100# 5+2 Power Snatches Mod
    Bailey 55# 4+6 Ring Dips Mod
    Dan P 115# 3+3 Power Snatches Mod
    Yadie 50# 5+3 Power Snatches Mod
    Leslie 35# 5+4 Ring Dips Mod
    Michelle 40# 6+3 Power Snatches Mod
    Ali 115# 3+2 Power Snatches Mod
    Wei 95# 3+3 Power Snatches Mod

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