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Friday 06-13-14

12 Responses

  1. Milk

    A.
    175 (don’t do off boxes…always use the blocks that are made for this…broke a box at work)
    B.
    225 x 3
    255 x 3
    285 x 8
    C.
    225 x 3 x 3 sets
    D.
    14:34 (class wod…should of pushed a little harder)
    E.
    Hamstrings are smoked…didn’t do

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