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Friday 06-06-14

8 Responses

  1. 9AM

    Monica 17:20 row/kb swings
    CASEY 19:00 (75LBS)
    Coach Luch 16:12rx
    Jen G. 16:45 rx
    Cindy 21:22 95#
    Nancy 22:52 rx
    Chris 21:30 45#
    Randi 20:43 rx
    Toni 22:35 55#
    Veronica 18:48 55#
    Joe H. 20:32 RX
    Trevor 25:02 rx
    David N. 22:24 rx

  2. Milk

    Milk:

    A.
    185
    B.
    210 x 5
    245 x 5
    275 x 10(ME)
    C.
    185 x 10
    205 x 10
    215 x 10
    D.
    16:23

    Wes:

    A.
    205
    B.
    265 x 5
    305 x 5
    345 x 13
    C.
    205 x 10
    245 x 10
    275 x 10
    D.
    15:43

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