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Friday 05-03-13

5 Responses

  1. Coach Nick's Class

    6am
    Mike C 15:26rx
    Brittani 19:56 blustrict
    Steve s. 21:07rx
    Taryn 22:14 modified
    Josh 21:45 Grn strict
    Proline 22:40 red strict 35#
    Aaron 21:23 strict PU

    9am
    Brittney 24:15
    Toni 30:33 knee/blue/#35
    Chris Co= 30:33 blue/knees/#35/rope pulls
    adriane 32:20 modified
    Peggie, 50 ft lunges, 150 su, 10 rope pulls, 27:11

  2. Coach Nick's Class

    15:00
    LaMarre 17:49 Rx
    Peyton 26:54 strict pull ups
    bobby 26:27 single unders
    manuel 27:47 rx
    Leroy 32:51 rope pull up, single unders
    Matt K. 32:48 rx

    16:00
    Chris O. 22:43 45#, Blue Strict
    Austin C. 21:36 RX

    17:00
    jason c: 23:38 single and dead hang
    Joyce 32:43 (7 strict knee pull ups/rest strict)
    Jamie 31:00, 150su, 15 strict pullups sub for rope climbs, L-pullups rx
    Lex 28:45 (25 BJ/PVC/L-Pull ups RX!!)

  3. Coach Nick's Class

    Jackie H: 29:57 #35/ 2 purple bands
    Leslie J 30:39 35# grn band
    Klein: 32:43 15#/1grn 1 blue bands

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