Friday 04-27-12

10 Responses

  1. josh p. 10:37rx
    Brittani 13:31 (50#,blue)
    Tanya 11:47 rx
    Mike (Captain Crossfit) 14:24 (65#,red)
    Cindy 16:25 (55#,red)
    Jon S. 13:50 rx
    Adriane 21:02 (55#,red)
    Casey 11:25 (45#,green)
    Marguarite 13:50 (35#,green 1/2 wod)

    Everyone did cashout half chin hold half planks:)

  2. Monica 14:22 (45#,blue)
    Ruthie 15:18 (35#,blue)
    Corey 14:54 (85#)
    Danielle 15:22 (45#,blue)
    Robert G. 15:55 (red)
    Gaby 16:21 rx
    Erik 18:56 (75#,blue)
    Cookie 18:20 (45#,blue)
    Brian 🙁 i didnt get your time

    Cashout chin hold to planks

  3. 330 and 1630 class

    Carrie 11:51 Modified (45#/G)
    Matt F. 11:18RX
    Maddie T. 14:18 blue band
    Craig 9:04 rx
    Brenda 16:14 modified
    Mike J: 12:13rx
    Raymond 16:46rx
    nicole 16:40 modified
    Craig G: 16:45
    Sergio 15:23 modified
    Mel 15:54 red
    Tom 14:35 rx
    Ashleigh 15:39 rx
    Lo 17:17 rx
    janae 23:01
    Kristine 17:34
    misty 1740 grn
    Anthony 12:28 sub row for running
    Jamie 16:23 skinny purple band

  4. 1730

    Thomas – 13:13 scaled 45 lb fran green band
    Rachel R-16:52 55lbs blue
    pari 13:55 35lbs green & blue band
    Joyce 16:55/ 55 lbs/red band
    Mark M 18:15 / 45# / blk Band
    Robin P 15:30/ 45lbs/ blue and green band
    lizette 20:15/ 45lb/ black band
    Ana Pula 15:43 50lb/blue band
    Mike F 18:20/80#

  5. 18:30

    Todd Porter 12:47RX
    ALI 12:49RX
    Bob K 17:32 Blue bands PUp
    Wayne 15:37 RX
    Leslie J 16:20 45 lbs blue band
    Robin 14:05 65# blue
    Jason Alexander 15:48 RX sub row
    Joe B. 19:24 purple band
    Ron 23:39 rx