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Friday 03-09-12

10 Responses

  1. Gaby

    Lacey and Lesley!! Thanks so much to both of you for helping me push through my mental block with those box jumps! I couldnt have done it without you!! You both ROCK! This isnt the first time they encouraged me and helped me do my best

  2. FYI guys and gals…I came back late last night and the 730pm class was killing it. Great group of people. I encourage some of you 530 and 630pm-ers to check it out.

    I also Joe B and Edwin kicking some EXTRA ass running together…when you find a training partner, you always get fitter faster. Great Job guys!

  3. Susan 10+2 dl (1 pood,115#,20″)
    Marguarite 8+11 (10#,75#,rr)
    Nirav 10 (1.5 pood,225#,30″)
    Sergio 11 (1.5 pood,225#,24″)
    Jamie 8 (abmat) you stud you:)
    cindy ? (1 pood,95#,24″)
    Merill 6 (20min, 1 pood,185#,24″)
    Robert g. 8+2 dl (1.5 pood,245#)
    Autumn 6 (155#,sub kb for pull ups)
    Adrianne 7 (1 pood,125#,45# sp)
    Nick P. 4+5 hspu (abmat)
    Jon s. 6+2 dl (275#,5 negative hspu/abmat)

  4. Luis 6rx

    Modified:
    Ana 11+2dl
    Joe B. 8
    Michelle 7+1dl
    natalie 13 First class!
    Jana V 15+11kb
    Mark 10+2dl
    Jesse 12
    Mel 12+1dl
    Raymond 15+11kb
    Ron 7+2dl
    Craig 10+2dl
    Jason A. 8
    Ari 9+5hspu
    Ryan 10+1dl

  5. Sarah Zuber 13 (#20, #65, box)
    Daniel Paraiso 9 (1 pood, #135, box)
    Jackie Hall 9 (+ 11 kettle and 1 deadlift)
    Ashleigh 4 (1 pood, 185#, 1 abmat after 2nd round)
    Anthony 7 RX

    630
    18min AMRAP
    250m row, 10 burpees, 20 sit ups
    Brandon-7rnds +3 sit ups
    Binley-7rnds + 9 burpees

  6. phillip 11+2kb 275 dl,1.5 pood, box hspu
    Joe B. 9rds+11kb(2pood), #315, box hspu
    Rachel 10 rounds (65 lbs) 8lbs kettle
    Joyce 10 rounds (65lbs) 35lbs kettle/ box
    Edwin 11 rounds PR 225lbs dl 1.5 pd box hspu
    Abel 8 Rounds + 3 HSPU’s Rx

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