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Friday 02-15-13

8 Responses

  1. Coach Nick's Class

    0900

    Peyton 33:14 rx
    CASEY 32:06 (STEPUPS/14LBS@9FT)
    Tony 36:?? box jump 24″/10lb@9ft
    Paul S 32:27 Rx + Thursday WOD 10:15 Rx

  2. Coach Shelly's Class

    9NERS

    Peyton 33:14 rx
    CASEY 32:06 (STEPUPS/14LBS@9FT)
    Tony 36:?? box jump 24″/10lb@9ft
    Paul S 32:27 Rx + Thursday WOD 10:15 Rx

  3. RD

    POWERLIFTING CLASS (AKA “PR POSSE”):

    K/S: WEIGHTED BOX STEPUPS, GHD SIT UPS, DEADHANG PULL UPS…

    MAX EFFORT FRONT SQUAT:

    MIKE C: 225# (PREVIOUS MAX 175#)
    JODIE: 170# (PREVIOUS MAX 165#)
    TAYLOR: 215#
    SHANE: 185#

    A/P: 10 REP DEADLIFT (MAX LOAD)

    GREAT JOB BY ALL!!!!! GOOD SEEING YOU BACK IN OUR GYM KRISTEN G….;)

  4. Coach Dave A.

    300 class

    Jackie H: 31:56 #10

    400 class

    Jackie V 39:00 modified box, small ball
    Joyce 31:57 RX
    Cameron 24in/ 16# WB 42:15
    Berny: 44:37 1st RD 24″/#20….RD 2-5 #16/20″

  5. Coach Dave A.

    5pm class

    Ari – 34:33 modified
    ALI 32:16

    18:00
    Joe A: 150 BxJ, alt step & jump, 150 wb @ 10 lbs
    Shayne 33:22 rx
    phillip 30:40rx
    Al 33:05
    Jordan C: 42:50 RX
    Dugas:28:48 RX

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