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Friday 02-10-12

7 Responses

  1. Dave J. 18:34 rx
    Lesley 29:47 (2 abmat)
    Brett 26:17 (abmat, sub burp/65# back squat)
    Geramie 20:00 rx
    Autumn 22:43 rx Great push today!!!
    Frank 21:50 (20# db pp/off ghd)
    Bridgette 25:20 (15#,green,20#)
    Marguarite 24:41 (15#, ring row,20#, 70 air squats)
    Casey 20:15 (box,green,20# db)
    Monica 22:39 (box,blue,20#)
    Toni 19:05 (box,blue,20#db)
    Nate 19:16 (box,1 pood)
    Jon S. 21:31 (box)
    Sonya 20:30 (box,blue,sub burp/1 k row)
    Trevor 23:48 (box)
    Joiette 20:28 (box,red,20#, 30 burpees)
    Paul 185# max squat clean and jerk 20:00 (abmat)
    Josh H. 16:29 rx

  2. Wes – 15:03rx
    Brandon – 21:01rx
    Nancy – 15:57rx
    Ashleigh – 21:11rx!! 🙂
    Craig – 10:38rx 🙂 (26 unbroken hspu whaaaaat?!)
    Abel – 18:05rx
    Anthony – 17:56rx
    ROn L – 27:07 (green/box/1 pood)
    Mat G – 21:45 (ghd)
    Kaleb – 27:05 (box, blue)
    Lannette – 20:20 (pushups, #18, purple)
    Nirav – 19:23 (ghd, 1 pood)
    Mark – 19:07 (box, green, 1 pood, jump squats)
    Sergio – 19:51 (box, green, 1 pood)
    Jackie – 19:57 (box, blue, #20)
    Anthony – 17:56rx
    Bob – 22:57 (1 pood)
    Nick Y – 22:40 (mod hspu, 2 pood)
    Dustin – 24:10 (box, blue, 1 pood)
    Robin – 20:46 (box, blue, #20)
    Phillip – 22:10 (box, blue)
    Anna – 24:42 (box, green, #20)

  3. Abel

    Steph-Good job on running your 13.1! Why does that large brown bear wearing a life vest and a green beanie look so familiar??? Anyways, I respect anyone who can run long distance in a costume, big ups to you!

    And as for Cliff and the Heartbreakers-Good luck tomorrow my friend! You will kill it I’m sure.

    See you all in two weeks. I’m going to be x-fitting in Mexico while on vacation.

    Ciao-

  4. Brad

    Hey CFRC! I’m sitting here in Kuwait waiting for my flight to Afghanistan and was able to do as much as I can on this WOD but had to substitute a few things.

    30 push press(#95). Just tents here so no walls, realized I should have went heavier too. Next time.
    40 pull ups
    50 dumbell swings(#50) no KB here
    60 decline sit ups
    70 burpees

    18:57

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