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Friday 02-08-13

6 Responses

  1. Coach Dan and Shelly

    4PM

    Berny: Front Squat #135x3x10rds WOD:52 #75/Green Band
    6:00
    Dugas 135#*3 10 rds, round of 12 + 7 thrusters RX
    Joe A: 35$, 12 rds
    Liz C: 85# front squat, 7 thrusters into round of 12
    ALI :14 THUR 7 PULLUPS
    JORDAN CANO: 15 THRUSTERS RX
    CHRIS C: 12
    EDWIN 135# FRONT SQUAT 10RDS, 12RDS + 10 THURSTERS RX

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