Call Us: (909) 295-2372

Friday 02-07-14

18 Responses

  1. Joyce

    From Crossfit Red Wolff
    Edge:
    A) OH squat 130lbs/snatch balance115/high hang squat snatch 105lbs
    B) back squat 6×4 (165,175,180)
    C) 50 L-pull ups RX!!!
    D) high hang squat clean n jerk 7×1 (125,130,135,140,145,150,150)

    Then did this gyms WOD:
    5rds of:
    10 push jerks (95lbs)
    10 box jumps (24″)
    7:26

  2. Trev

    1.
    A. 205# stayed real strict on not jerking it up
    B. 245# (10# pr)
    C. 175# not enough time to try more

    2. Skipped

    3. Did team chipper with Mike L. Subbed pull-ups for hr push-ups and db snatches for db push press

    31:12 or 32:12 can’t remember

Leave a Reply