Call Us: (909) 295-2372

Friday 02-03-12

12 Responses

  1. Cindy 45#, 22:11 rx
    Chris 25#, 28:33 rx
    Susan 55#, 27:37 rx
    Casey 75#, 23:39 rx
    Joe C. 125#, 21:47 rx
    Adriane 70#, 25:08 rx
    Autumn 65#, 22:31 rx
    Gaby 65#, 23:10 rx

  2. Todd 175#, 22:13 rx
    Bridget skills,22:28 rx
    Josh H. 185#, 20:21 rx
    Nick P. 145#, 20:20 rx
    John S. 135#, 10rnds 250 row,45 sec. rest. 8:50 rx (1:46 ave. pace time)

    Wow what a great group of runners. Good job!!!! Also someone left some really nice black wrist wraps this morning. I put them in the office:)

  3. Arianna

    For the Opens, how do they rank athletes that scale WOD’s? i.e. do you need to be registering your WOD’s as Rx in order to register and truly be ranked properly, or is there a separate ranking for progressions/scaling?

  4. Jana V. 65# 9:44(9X250m row) Total row time
    Joyce 65# 22:12rx
    Geramie 185# 21:01rx
    Raymond 21:44rx worked on snatches

    Nirav 95# 21:02rx
    Brandon 21:34 rx worked on snatches
    Craig 135# 20:36rx
    Stephanie 55# 23:06rx
    Melissa 80# 22:55rx
    Ari 60# 23:44rx

  5. Jason A – #165/24:38rx
    Rachel – skills/23:40rx
    Joyce – skills/22:07rx
    Thomas – #95/skills – 25:00rx
    Maria – #55/25:00rx
    Ali – #115/25:00rx
    Jodie – #80/20:00rx
    Luis – 25:00 w/weight vest

    There may have been a little mathematical errors in this class but everyone tried really hard and also everyone in this class was really good looking.

Leave a Reply