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Friday 01-25-13

8 Responses

  1. RD

    0500

    K/S: 500M ROW THEN: BANDED CHEST WORK, WALKING LUNGES, BANDED B/E AND SEATED POWER CLEAN….

    DYNAMIC EFFORT UPPER BODY (BENCH PRESS)

    2X12@55-60% OF 1RM (MED CHAINS)

    NICK: 130#
    TYLER: 100#

    A/P:
    7MIN AMRAP OF BURPEES

    NICK: 85
    TYLER: 80

  2. Coach Shelly's Class

    9NERS

    CASEY 12:26 (7T2B THEN HK/14LB@9FT) + C/O
    Frank B:11:23RX
    Marguerite 12:01 mod.
    Chris Co- 10:09 (high knees/10lb/25#)
    Vince 12:07 rx
    Trevor w:12:35 rx

  3. Coach Erik's Class

    5PM

    Mike F 12:45 RX; C/O 10:40
    Jamie 11:22rx, c/o 7:52rx
    Berny: 16:32 #65/#20wb/high knee
    Jav: 17:01 #75 #16
    Bob K 14:50 RX

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