Call Us: (909) 295-2372

Friday 01-18-13

11 Responses

  1. Coach Shelly's Class

    9NERS

    CASEY 8:20 (75LBS/2AB MATS) C/O 2:50
    Gaby 15:52 135# 1 ab mat c/o 2:49
    Autumn 12:57 145# c/o 3:17
    adriane 7:46 95lb db push press 15lb
    chris co- 7:10 95lb box push-ups
    Marguerite 7:17 65#s box push-ups
    Tanya 7:50 Rx

  2. Coach Dave A.

    400 class

    Joyce 10:17/RX dead lift/GHD HSPU/100 DU attempts
    Natalie 11:12 125# 2abmat hspu
    Ashleigh 11:20 135# 1abmat; c/o 1:12
    misty 11:24 125# box
    Jackie V 8:52 65#/ box/ 100 DU attempts

  3. Coach Erik's Class

    Chris C: 7:25 #135, GHD HSPU C/O; 6:43
    Jordan C: 6:46 #135, RX HSPU C/O: 1:47 RX
    Joe A: 7:00 #35, BB Press + 2 extra rds of 10

Leave a Reply