Friday 01-13-12

13 Responses

  1. Nancy

    It’s the big birthday party this weekend – the beautiful birthday girls Binley, Shuttles, and Autumn will all be celebrating this Saturday night 7:30pm at Binley’s house – 5749 Eaglewood Place in Rancho – Las Vegas Style – show up in your favorite Vegas Attire and be ready to have a good time! Like we have said before – if you are friends with one of the birthday girls….or you are friends with someone who is friends with one of the birthday girls we would love to have you there 🙂

  2. Vince 7:33,7:16,6:59 rx
    Ashleigh 7:56,7:56,7:56 rx (I dont know how she did this, maybe cause she is just soo damn amazing:)
    Toni 9:24,9:00,9:33 rx
    Casey 8:55,9:30,9:00 rx
    MOnica and Baby:) 9:41,10:05,10:06 rx
    Brad 7:01,7:22,7:41 rx

  3. Joe B’s 35th Birthday Wod!!!

    1 mile run
    35 Power Cleans #135
    35 Push Press #135
    35 Burpees
    1 mile run

    Hold on there is more:) He wore a 35# vest the whole entire time. Wahoooooo!!!! Great job Joe Joe. Happy Birthday with love from Crossfit RC Baby:)

    Wod time: 1.02:34 rx

  4. 430

    Peyton 40:26 rx
    Ari 44:38 rx
    Ami 46:12
    Luis 36:59
    Kelsey 2k rows 9:32, 9:31, 9:24 (4 min rests)
    Nirav 34:30 rx
    Todd 40:30 rx
    Mike V. 32:43 rx

  5. Wes – 6:20, 6:20, 6:27
    Kristine – 8:44, 9:00, 8:56
    Anna – 7:29, 7:27, 7:29
    Kevin – 7:31, 7:27, 7:29
    JD – 7:05, 6:59, 6:59
    Anthony – 8:05, 7:45, 7:43