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Friday 01-11-13

12 Responses

  1. RD/ Coach Nick's Class

    0500

    K/S: 400M SLED DRAG, INDIVIDUAL W/U…..

    MAX EFFORT DEADLIFT (FINAL DAY!!!!)

    JODIE: TWEAKED HAMSTRING =(
    RICH: 370#

    A/P: MOBILITY

    6AM
    Sergio 11:47 35# 24in box
    Brittani 15:00 500m row 25# 20in box

  2. Coach Shelly's Class

    9NERS

    Meagann 9:58 24box 26#KB
    Jessica 13.67 18in 20lb
    Chris S.7:50 30″/50#
    CASEY 9:52 (25LBS/20″BOX)
    CHRIS CO- 11:13 (#20/20″ BOX)

  3. Coach Shelly's Class

    PAUL S 10:49 Rx 50#
    Matt W: 13:22 #35
    Joyce 10:10/ #35/ 24″
    Tanya 9:53 #35/24″
    Peggie, 13:19 step ups rowing
    Vince 10:28 #45/30″

  4. Coach Erik's Class

    4PM

    Berny: 13:00 (#35 DB PP/24″) C/O: 6:40 Sand Bag
    Chelsea: 13:08 35#,24″ c/o 4:39 25# vest
    Jav: 10:44 35#, 30″ C/O 6:00 SAND
    Manuel: 10:15 #45, 30″, c/o 4:55 #50ball
    Mike L. 8:22 #50. 30” c/o 4:14 #50ball

  5. Coach Erik's Class

    6:00

    Rachel R- 11:02 #25 c/o 6:14
    Leslie J 10:57 #20 c/o 6:18
    Ricky 11:03 rx C/O 6:01
    Jordan C: 10:28 RX #25 C/O 4:23
    Eric Guzman 9:24 #45/RX C/O 3:57
    Corey 9:57 #55
    Bob K 11:57 #35 c/0 8:55 #45 plate
    phillip 11:08 rx #70
    Gaby 10:16 25#/24″ c/o4:15 25# vest

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