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Friday 01-04-13

8 Responses

  1. Coach Nick's Class

    3pm
    Jamie 29:37rx, strength 5 @ 185#,3 @ 195#,1 @ 205#, 3 sets of 10 @ 155#

    4pm
    Rachel R- 37:44 knee pu
    Joyce 33:21 RX
    Anna P: 35:18 knees
    Craig G – 30:36 rx
    Jenn G. – 30:56
    Cameron – 31:45 rx

  2. Coach Nick's Class

    5pm

    Ari – 30:00 pu on knees
    Nina 30:53
    Misty 31:31
    Mike F 30:20 rx
    JODIE 28:54 RX
    (for coach Nancy)-John Kay: 39:10
    Jav 30:16 mod 1/2 p/u

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