9am
Chris 90 cal
Tracy 108 cal
Aiesha 95 cal
Monica 105 cal
Kristen 116 cal
Bresee 121 cal
Schwaby 130 cal
Maggie 107 cal
Linnie 133 cal
Alex C. 130 cal
Paul S. 148 cal

10 am
Peggie 91 cal
Brett 96 cal
Binley 120 cal
Jenn 102 cal
Hilda 95

3pm

Joe H. 150 cal
Mark M. 120 cal
Craig G. 151 cal
Jenn 116 cal
Margie 98 cal

4 pm

Scott Z. 112 cal
Andrea 106 cal
Julie 102 cal
Leslie 110 cal

Edge.
A. All rds at 135#. 5rds 10 c2b, 2 rds 7 c2b, 3 rds 6 c2b
B. All 10 cal row 4″ deficit
C. Skipped
D. Did :15 sec L sit on the minute but fell behind. Took me about 14 or 15 minutes.

Edge: (Did yesterday)
A) EMOTM x 10min
3 squat cleans (135lbs) chest to bars (6,6,4,4,3,3,3,3,3,3)
B) EMOTM x10 min only did 12 cal row (HSPU, yeah right)
C) EMOTM x10 min/ ODD: 10 back squats (135lbs) EVEN: 5 front squats (135lbs) first 3 rds….then dropped to (130lbs), form was compromised.
D) Started and something in my arm pit felt like it blew up

Edge
A. 135 and 6 (only did 7 rnds busted nose on C2B cleaned up blood)
B. 10cal-3@4″ (took 10:48 no rest just work)
C. 115 front-back ( to easy)
D. :15 L-sit 5 ring ext

A. 155lbs and 6 C2B (too easy, wussed out)
B. 13cal + 3HSPU at 4″ deficit (strict)(probably good)
C. 155 (8min) then 185 (last 2min) (should of did 185 the entire way)
D. Done (although those DBL extensions aren’t pretty.

I actually want to do this again and try it at 185lbs for all 4 sections..

A. 115# x 3 for the first 4 rounds then dropped to 105#; 6 c2b for first 4 rounds then did sets of 3 and 4..

B. 8 cal row; 3 deficit hspu with 45# plates did all ten rounds continuously but finished around the 16min mark..
C. First round 115# for front squats and back squats then dropped to 95# for remainder..
D. Completed emom x 10 ring extensions and 15sec L sit

Mike C.
135# 6 C2B all rounds
10 cal all rounds 45# black plates HSPU
115# back and front squat messed up first and second round did 10 back + 5 front squat in 1 minute.

Edge
A. 135 and 6 (missed 2 pu on round 9 and 1 pu on round 10, pull ups were weak)
B. 10 cal -3 w/45 pound plates (took ~11min to finish all 10 rounds)
C. 115 front-back
D. 15 sec L-sit 5 ring ext

Linnie and Maggie 22:26rx
Craig and Edwin 24:11
Lou and JD 23:38
Jen and Randi 21:55
Brandon and Corey 15:00
Austin and Matt 20:19
Margarita and Paul 24:51
Michelle and Jess 26:25
Cindy and Kristen 19:48
Yadie and Aubrey 23:13
Rachel and Julie 24:27
Ana and Nancy 24:35
Frank and Alex 23:04

Edge

emom x 10

3 squat clean @ 115 + 6 c2b, dropped to 4 c2b after 5th round

Emom x 10

12 cal row + 3 deficit hspu with blue plates, dropped to 10 cal row then 8 cal row

Emom x 10

Odd – 10 back squat 115, then went to 100 2nd time around

Even – 5 front squat 100

Emom x 10

Odd- :15 L-sit

Even- 10 push ups

9am

Chris 90 cal

Tracy 108 cal

Aiesha 95 cal

Monica 105 cal

Kristen 116 cal

Bresee 121 cal

Schwaby 130 cal

Maggie 107 cal

Linnie 133 cal

Alex C. 130 cal

Paul S. 148 cal

10 am

Peggie 91 cal

Brett 96 cal

Binley 120 cal

Jenn 102 cal

Hilda 95

3pm

Joe H. 150 cal

Mark M. 120 cal

Craig G. 151 cal

Jenn 116 cal

Margie 98 cal

4 pm

Scott Z. 112 cal

Andrea 106 cal

Julie 102 cal

Leslie 110 cal

Edge

A:

Round 1&2 155clean/10C2B

Rest 135/6

B:

1st Rd 15/3

2nd 12/3

rest 10/3

(deficit 4″)

C:

115 for both front and back squat. Too easy.

D:

5 single arm ring ext on MU rings

15s Lsit

Edge.

A. All rds at 135#. 5rds 10 c2b, 2 rds 7 c2b, 3 rds 6 c2b

B. All 10 cal row 4″ deficit

C. Skipped

D. Did :15 sec L sit on the minute but fell behind. Took me about 14 or 15 minutes.

Edge: (Did yesterday)

A) EMOTM x 10min

3 squat cleans (135lbs) chest to bars (6,6,4,4,3,3,3,3,3,3)

B) EMOTM x10 min only did 12 cal row (HSPU, yeah right)

C) EMOTM x10 min/ ODD: 10 back squats (135lbs) EVEN: 5 front squats (135lbs) first 3 rds….then dropped to (130lbs), form was compromised.

D) Started and something in my arm pit felt like it blew up

9AM

Monica 105cal/23:30 knees

CASEY 99CAL/23:22 RX

Linnie 133 cal/23:22 rx

Bresee 121 cal/ 23:25 RX

5pm

Frank S. 121 cal

Ricardo 145 cal

Corey 150 cal

Ruthie 87 cal

Austin 136 cal

Eddie 136 cal

Edwin 130 cal

Tricia 100 cal

6pm

Joe A. 102 cal

Aubrey 101 cal

Jess 121 cal

Yadi 94 cal

Michelle 113 cal

Sarab 127 cal

Kevin 133 cal

Alex 114 cal

Nina 102 cal

Edge

A. 135 and 6 (only did 7 rnds busted nose on C2B cleaned up blood)

B. 10cal-3@4″ (took 10:48 no rest just work)

C. 115 front-back ( to easy)

D. :15 L-sit 5 ring ext

Edge:

A. 155lbs and 6 C2B (too easy, wussed out)

B. 13cal + 3HSPU at 4″ deficit (strict)(probably good)

C. 155 (8min) then 185 (last 2min) (should of did 185 the entire way)

D. Done (although those DBL extensions aren’t pretty.

I actually want to do this again and try it at 185lbs for all 4 sections..

Edge

A. 135# + 9 C2B. Unbroken and all around 23 sec.

B. 10 cal + 3 strick deficit HSPU

All I had time for

A. 115# cleans ( pulls ups got messed up but did 6 first 4 rds ten went to 5 and then went to 3)

B. 10 cal row and HSPU

C. 105#

D. Done

Edge

A. 135# 6C2B last three rnds, 3 C2B

B. total Cal 148. missed last row by 2 cal. push up with class

C.135#

D. not completed.

Edge

A. 115# x 3 for the first 4 rounds then dropped to 105#; 6 c2b for first 4 rounds then did sets of 3 and 4..

B. 8 cal row; 3 deficit hspu with 45# plates did all ten rounds continuously but finished around the 16min mark..

C. First round 115# for front squats and back squats then dropped to 95# for remainder..

D. Completed emom x 10 ring extensions and 15sec L sit

Mike C.

135# 6 C2B all rounds

10 cal all rounds 45# black plates HSPU

115# back and front squat messed up first and second round did 10 back + 5 front squat in 1 minute.

Edge

A. 135# x 3… 10 c2b for first 3 rounds then 2 rds of 6 c2b then 5 rds of 2 c2b.

B. emom x 10 Row 10 cal, 3 deficit hspu with 45# plate

C. Emom X 10 115# for front squat and bs

D competed L sits and ring extensions

Edge

A. 135 and 6 (missed 2 pu on round 9 and 1 pu on round 10, pull ups were weak)

B. 10 cal -3 w/45 pound plates (took ~11min to finish all 10 rounds)

C. 115 front-back

D. 15 sec L-sit 5 ring ext

Linnie and Maggie 22:26rx

Craig and Edwin 24:11

Lou and JD 23:38

Jen and Randi 21:55

Brandon and Corey 15:00

Austin and Matt 20:19

Margarita and Paul 24:51

Michelle and Jess 26:25

Cindy and Kristen 19:48

Yadie and Aubrey 23:13

Rachel and Julie 24:27

Ana and Nancy 24:35

Frank and Alex 23:04