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Friday 02-01-13

9 Responses

  1. Coach RD/ Coach Nick's Class

    0500

    SLED DRAG AND BASIC CF W/U FOR 15MIN

    MAX EFFORT BACK SQUAT (WEEK 3)

    JODIE: 205# (40# PR FROM OUR FIRST MAX EFFORT DAY)….ONLY 12 WORKOUTS….

    A/P:
    20 REP MAX F/S (95# IN 51 SEC…..TOO LIGHT)

    GREAT JOB JODIE……

    6AM
    Sergio 32:32 rx
    Swapnil 32:31 (30 reps)
    Jamie: 33:53 35/26

  2. Coach Shelly's Class

    9NERS

    CASEY 34:58 MOD
    JAV: 35:50 SU, #16
    Marguerite 35:48 30 reps; 25#; 8#
    Susan 47:44 #35 #25kb step ups
    Bresee: 38:15 #45

  3. Coach Shelly's Class

    10

    Meagann 31:47 RX
    Natalie 35:49 10# 8’/ blue band good mornings/ knees to arm pit
    Brandon 34:08 RX
    Gina 38:47 modified
    Peggie box step ups 38:23
    Josh B. 28:40 rx+ (30# WB,1.5 KB#)

  4. Coach Dave A.

    300 class
    Kristen M. 26:24 SU,air squats,15#,sit-ups,20#
    Dave J 27:24 rx
    Austin C 29:14 rx
    markmcr 31:20 noRx
    manuel: 38:50

  5. Nirav's Friends!!!

    Don’t forget to come out to Lucille’s tonight between 8:30-9 for Nirav’s farewell!!!!

    Everyone’s invited … This is our last chance to spend time with Nirav! 🙁

    See you all there!

  6. Coach Erik's Class

    5PM

    Berny: 35:46 RX (single unders)

    18:00
    Joe A: 27:30. Erik said 30 reps, did 40. 25#
    Bob K: 29:53 PR!
    Cliff 28:23 rx 1.5 pood
    Liz C: 38:22 modified
    phillip 30:03 rx + 1.5pood thanks Cliff
    Jordan C: 36:06 RX, cut 13 minutes off my time!!
    Dugas: 25:36 RX W/O Shirt
    Chris C: 36:27 modified knees to chest #16 WB
    Corey 26:57 rx “Dugas Style” (no shirt)
    Ricky 28:22

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