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Daily WOD

Monday 5-22-17

WOD OPEN 3 Rounds: 10 Front Squats (185/135) 20 Chest-to-Bar Pull-ups 50 Double-unders PERFORMANCE 3 Rounds: 10 Front Squats (155/105) 20 Chest-to-Bar Pull-ups 50 Double-unders...
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Friday 5-19-17

WOD OPEN & PERFORMANCE 21-15-9: Push Jerks (135/95) Chest-to-Bar Pull-ups FITNESS 21-15-9: Push Jerks (95/65) Pull-ups Scheduling announcements: Memorial Day, Monday May 29th, Open Gym...
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