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Daily WOD

Friday 7-14-17

WOD PERFORMANCE & FITNESS 21-15-9: DB Hang Squat Cleans (35’s/25’s) Push-ups 600m Run Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th,...
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Thursday 7-13-17

WOD OPEN/PERFORMANCE/FITNESS AMRAP 15: 30 Calorie Row 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165) Scheduling announcement: July 29th and 30th, Closed for Level1 Certification....
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