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Monday 07-02-12

14 Responses

  1. Big thanks to Drew and Scott for re-doing all the faulty electrical that we had in our kids room and office. Thanks for tearing it all out and bringing it up to code guys! You guys are the best.

  2. Did you guys know that Jamie Khalid did the hero WOD “Daniel” RX on Saturday? She’s got the ripped hands to prove it:) Great job girl.

  3. 0900 class

    Paul S 4 Rnds Rx c?o 6:00
    Susan 3 rds green 40# plus 10 p/p c/o 8:29 18in b/j
    Margie #rds 45# red band pole pistol C/O 700 single jump rope 6:25
    anna 4 +1 pistol rx c/0 6:42
    joe 3
    Autumn 3+ 6 PP c/o 6:48
    Jamie 3 + 8pu, blue/ ball c/o 7:43
    Peggie 4rds+ 5pp ring row step up 5:15
    Brittani 3+10pistol blu 45# c/o 6:56
    Jeremy b 3+ 12 pp c/o 24″ 8:45
    josh p. 5 + 8 PP co: BJ x100 Time: 5:55rx
    Ashleigh 2 + 10c2b (ball); c/o 5:34
    Chris C. 3 rds 40 lbs grn band 6:40 box jps plates
    Cookie- 2 rds +10 pistols (red band and pole) C/O 6:46 20″
    janice- 3 plus 6 pp, mod pistols: 7:36 20 in boxjump
    Matt W. 3 rds ball pistols, gb, 50 c/o

  4. 1000 class
    Gaby 3 rds and 2 pp modified 5:40 step ups
    Geramie 4rds+ 3C2b RX C/O 5:10
    SHAWN 4.5 RD #45, GREEN Band. 6:40 20in
    phillip 3rds+12 c2b c/o 7:54 24″
    Corey 3 rds + 8 pistols rx 5:37 24″
    Dan R. – 4 rds +1 PP c/o lost count

  5. 330

    Todd W. 3 rds pull ups mod. 9:59 100 24″
    John G 4 + 4 Pp Rx
    Erik R: 3 blueband + Pp rx
    Natalie 3 + 12 pp #5 / 8:50 co
    binley: 1 +6 pistols Rx pp & ctb(wall ball and 25lb plate)cash out 6:34 24″box
    Craig N. 6rds + 11P.P. C/O 5:22 RX+ 30″
    Joyce 3 rounds/red/bar/65#/ C/O 8:08
    Dave J: 4rds 6 pistols (ball) C/O 30″ 8:11
    Heidi: 2 rnds + 12 PP + 12 C2B co: 20″ Time: 12:40

    430

    Ari – 3 Rounds (500m row, 100 ab mat sit ups) 23:49
    Leslie J – 3 rounds + 12 PP (ball pistols) 45 lbs box jumps 7:30
    Team Pain – 3rds mod, cashout 6:5something
    nicole: 31/2 rounds modified cashout 100 box jumps 15:49

  6. 1730

    Anna: 4 rounds 45# green band. c/o 7:56 20in
    jeanette 3 1/2 rounds 45# c/o 8:00 20 in
    Thomas 4 rds. 12 pushpress 75# c/o 8:02 24″
    Kristine 3 rds 4 pistold 45# c/o 7:52 20″
    Jackie h 3rds 2 pistols 50# c/0 5:45 20″
    MaTT F. 4RDS + 6pullups c/o 8:34 30″
    Melissa 2.5rds 45# push press, purple band, assisted pistols, 9:47 13″
    Floyd 4Rds 75# push press, blue band, 9:13 20
    drew 4 rd mod for knee
    brett 3rds +5 C2B RX minus right leg pistols
    shelley 3rds +10, green band, assisted pistol; 11:00 box jumps
    Anthony 4 RDS 10 PU RX C/O 9:00

  7. 1830

    Lannette 3 Rds #35 +12 pps, purple band, c/o 5:22 stepups, ab 75 10# ball
    maria cristina 4 rounds #55 blue band
    mehdi 3 rds #95 green band
    Nate L: 2 + 9pistols (95#) 6:40 c/o
    irving 3 rounds #115 band pistols 8:10
    Jordan C: 3 rounds #45, pistols, blue band pull ups, 7:15
    Chris C: 3 rounds #75, pistols with bar, red band pull ups box jumps 8:31

  8. 1930

    Cecy 4 rounds + 12 pp (#65 pp& back squats, rr)
    Meagann 3rds + 6 pistols(purple Chest 2 bar)c/o 5:16
    Cliff 3rds + 6 pistols RX
    Tom 3+9 press (ball pistols) c/o 7:32 + abs @20
    Misty 3 +5pp 55# blue c/o 9:40 abs
    Edwin 2RDS(#115 PR + 8 chest2bar(ball pistols) C/O7:16
    Clarissa 2rds + 9PP (65# red, ball pistols) c/o 9:55

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